We know how bodies work. We know how injuries happen. We know how to assess them, treat them and help them heal. As a specialized health clinic we’re right at home in the heart of St. John’s. With a focus on back pain and a strong knowledge of the entire bodies anatomy, biomechanics and injury mechanisms we are able to deliver an accurate diagnosis with an effective plan. Combining effective therapies like Chiropractic care, Massage therapy and rehabilitation offers the greatest defense against an out of control injury.
Why tight hamstrings matter Part 1
/in Muscles, Rehab, Running, Sports /by Dr. BudgellUnderstanding muscle physiology and biomechanics can make a world of difference to a person training but also to their recovery when injured. These concepts apply to any muscles but with the prevalence of hamstring strains being one of the highest this might hit home with more people. Since they’re fairly large ideas we’ll start with […]