We know how bodies work. We know how injuries happen. We know how to assess them, treat them and help them heal. As a specialized health clinic we’re right at home in the heart of St. John’s. With a focus on back pain and a strong knowledge of the entire bodies anatomy, biomechanics and injury mechanisms we are able to deliver an accurate diagnosis with an effective plan. Combining effective therapies like Chiropractic care, Massage therapy and rehabilitation offers the greatest defense against an out of control injury.
Why tight hamstrings matter part 2
/in Muscles, Rehab, Running, Sports /by Dr. BudgellIn Part 1 we looked at the function and physiology of tight muscles and how progressive lengthening and strengthening can improve your rehabilitation and performance. Part two of this series looks at the bio-mechanical implications of tight hamstrings. The mighty Hip Hinge This action is arguably the most important movement for a healthy low back […]