We know how bodies work. We know how injuries happen. We know how to assess them, treat them and help them heal. As a specialized health clinic we’re right at home in the heart of St. John’s. With a focus on back pain and a strong knowledge of the entire bodies anatomy, biomechanics and injury mechanisms we are able to deliver an accurate diagnosis with an effective plan. Combining effective therapies like Chiropractic care, Massage therapy and rehabilitation offers the greatest defense against an out of control injury.
Spine stability while running
/in Muscles, Running, Sports, Uncategorized /by Dr. BudgellImagine yourself on a bosu ball, a balance board, a floating wharf on a pond. Every time the platform tilts forward you adjust your posture. Wobbling side to side makes you constantly lean side to side to stay upright. Your spine is undergoing the exact same balancing act as you run. Every foot strike tilts […]